Everybody that has met up with me in recent weeks have said one of two things. One – “You’re looking well” or “You’ve got a good suntan”.
Looking well for me can cover a multitude of sins. It’s what’s on the inside that matters. This time, since I achieved that wellness or “suntan”, things are looking ok, as it goes. That holiday to Portugal seems to have done me the world of good, in mind as well as body. Remember I alluded to the fact that laying on the sunbed on the beach, saw all the stresses and strains ebb away from me and out into the vast expanse of the Atlantic? Well, I do seem to be a bit more relaxed and hopeful of better times around the corner.
Of course, there will be the odd bump in the road. Today being a case in point. I had a volunteering stint at SANE to do and I dragged myself out of bed and out of the door. It was a little bit more of an effort than has been the case over the last fortnight. The weather here in the UK has helped, warm Autumn days and clear blue skies. But I needed that push today. And I did the volunteering and feel better for it.
So I’m impressed by the flattering remarks, but it doesn’t always hold true that looking well means a good mindset. But I’m back to doing some stuff around mental health, volunteering, peer support and maybe some presentations….I feel relaxed and able to approach this with more confidence. That’s good for the mind, too, and I like networking with like minded people.
Anyway, this suntan will turn to rust in a few weeks when Autumn turns into Winter. Glad to have some backup Vitamin D to help me on those short and drab days. Also planning another trip away next Spring too. So onwards and upwards….