It’s been a month since my last CBT appointment, and the theme of today was mainly a positive one, but with the odd bit of negativity thrown in. Has to be done!
Lots of positivity with presentations, going back to the cricket club, the weather and good news about the Peer Support group. The negativity revolves around the occasional panic attack and meltdown, and these investigations into my physical well being. Some good and some bad as I say.
But at least with these lengthy gaps between each CBT counselling session, that’s a sign that things are reasonable at the moment. But I don’t rest on my laurels though. There’s always danger lurking, it’s just a question of avoiding it!
Off now to another appointment, and what a cracking day out here today. Just perfect weather. Ideal, not hot, not humid, clear blue skies. Lovely.