The above link is a short video from the UK national mental health charity, SANE, who I occasionally volunteer for. SANE volunteers help to staff a crisis line that is open 7 days a week, 365 days a year, from 4.30pm to 10.30pm. The difference the volunteers make to the general well being of the callers is immeasurable.
So, if you are feeling mentally unwell, please get in touch with either a health professional or a crisis line. I know that bloggers from other countries like my posts so whichever crisis line they have in their own individual country, they need to be contacted if you feel unwell. That conversation can be that first step towards recovery.
If you’re a Twitter follower, this video has a hashtag #LetMeTalk. The video is brief but hard hitting. Don’t let any kind of mental illness run your life. Please talk. Don’t delay, make that call.